Quote:
Originally Posted by TheSutterDynasty
It doesn't matter if you agree, right now that's what the science says.
I can't imagine the health effects of frequent fat mass fluctuations and habitual over-eating are particularly good either.
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The science doesn't say that. If you take a random group of coach potatoes and put them in an exercise program they can build both strength and endurance easily. I disagree with the absolute assertion that putting on muscle mass will not negatively affect your ability to run long distances.
If you want to seriously train for a long distance run, you can't carry significant weight. It's just simple physics.