Quote:
Originally Posted by TheSutterDynasty
Why are you suggesting you'd have fat gain with muscle gain? (I feel like we've had this discussion before..).
Just gain muscle and lose fat.
Here is one study showing fat free mass not affecting but fat mass affecting race times in ages >35. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3525821/ |
I think you guys are talking about two different types of people. The study above looks at subjects who are already marathoners and ultra marathoners. Their muscle mass is not what blankall is talking about. We've all seen gym bro's trying to run a few laps and it's pretty funny. Marathoners are not shot putters and vice versa.