I keep my carbs limited and run a calorie deficit along with intermittent fasting (18/6) whenever I want to drop a few pounds. Works every time for me so far.
I do push ups, pull ups and kettle bell swings one exercise per day and rotate through them and mix in a day off here and there. I don't like working out so i just do the bare minimum to stay somewhat in shape.
I also wear a fitbit and make sure i hit my distance, steps, active minutes and calories burned goals every day.
Sometimes i also get on a cardio kick and thats when i will mix in a 10 to 15 minute HIIT workout a couple times per week.
Nothing to strenuous for this guy or I just won't stick to it.
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