[Wastedyouth]

Lol, ok.

I was mis-reading IF as the actual work if, just capitalized. So I thought you were getting upset.

Apparently reading comprehension isn't my strong suit.

Noom, by the way, is meant to be used in conjunction with any eating discipline you want. Keto, vegan, IF, gluten-free.

It doesn't restrict or require any specific type of food or eating schedule (in fact they tell you to break the bonds of your old standard eating schedules and try new things).