The reduction in calories argument gets old, and I hate that people post such simplistic views on the subject.
IF works because it alters your relationship with food (for most people a relationship that is unhealthy), and it helps you fight the cravings. After two weeks of IF I am literally not hungry anymore after 7 PM. As long as you eat healthy foods during your eating window and make sure you hit your target calories, IF will absolutely work.
That being said, eating less carbs is a goal everyone should go for. Pretty obvious that the whole 'more carbs, less fat' mantra was a complete lie and utter failure in terms of health policy.
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