I would say my only issue with programs like Keto is, they aren't sustainable. You aren't learning how to eat properly, you are tricking your body into losing weight. Which just isn't healthy or sustainable long term. And when you fail on these programs, you often fail hard and the effects on your psyche and body are difficult to deal with.
I lost 50 pounds, and didn't increase a single minute of excercise. I drink, I eat pretty much whatever I want, within reason. You can literally lose weight without tricking yourself or punishing yourself. You just learn how to eat. And learn to treat yourself better.
|