I'd check out the protocol in Robb Wolf's "Wired to Eat". He also offers an online program called the Keto Masterclass that mostly works off the principles in the book, although its more than just a keto diet.
Teaches you a lot about what is setting up this problem, takes you through a 30 day carb reset, and then takes you through a protocol where you can map your specific blood glucose response to specific types of carbs so you can lay out what to avoid, what you can take in sparingly, and what you can eat safely.
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Quote:
Originally Posted by Biff
If the NHL ever needs an enema, Edmonton is where they'll insert it.
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