I did 4 months of keto and lost 40 lbs. Are 1700cal a day, very disciplined very delicious food. Lots of veg with fats on it, some proteins added, saved carb allotment for a small cup of berries and cream or for something indulgent.
Took a lot of lessons away from my experience with it and typically eat a lower carb , higher veg diet now that I think is sustainable.
My time in a proper, healthy keto diet resulted in better sleeps, better digestion, clear headedness, better skin (eczema), and weight loss. Also, it got me used to drinking liquor with soda and lime or bitters.
I'm a huge supporter, just don't be an idiot and only eat meat, eggs, and cheese. You'll lose weight but it can't be good
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