Quote:
Originally Posted by Wastedyouth
Noom.
If you want to learn how to have a healthy relationship with food and your psychology around eating.
I'm down 50 pounds and losing weight still. And I don't have bad days, because there is no such thing on this nutrition program.
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Noom uses Cognitive Behavioural Therapy and that's fascinating to me. It sounds like an interesting and positive approach to eating. I don't mean to further derail the keto thread but I'd be very intrigued to hear more about your experience with it.