Quote:
Originally Posted by you&me
(Sorry for continuing the hijack)
I've read a bunch of conflicting information about whether or not coffee breaks the fast, touching on everything from the caffein to caloric value. Frankly, I need my coffee, especially during a fast, and I'm still seeing results I'm happy with.
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Yes, they had a thing on Dr Oz the other day and it didn't seem to matter if you had a black coffee. I personally have my coffee with Stevia and cream and I had done fine. I do the 16-8 fast minus the coffee.