Quote:
Originally Posted by Azure
This is fantastic advice, and I remember reading some studies that talked about some pretty big benefits to doing this, especially when lots of people eat their biggest meal at the end of the day.
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Thanks man, tbh I never really looked into it if it's even good. Just my own thoughts that for the purposes of losing weight, it didn't feel right having your largest meal 2-3 hours before crawling into bed and it just sitting in your gut all night. Shouldn't we be doing that midday and burning it off/energizing us for the rest of the day? Worked for me anyway!