Quote:
Originally Posted by mrkajz44
I'm not sure I really buy that argument. I tried fasting, and though it didn't work for me, I know I was taking in less calories because I simply couldn't eat enough during the eating window. Even with a schedule like 2-8 or something, I found I'd rarely eat a good lunch due to my work schedule and ended up eating once a day. I just couldn't eat enough calories in one sitting that I could if I had eaten throughout the day.
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Fair enough. The idea is for you to eat the same amount, just in a narrower window. I cook with full fat stuff and don’t worry too much about the fat content of things, actually trying to emphasize the fats if anything since they’re more calorie dense.
9 calories / gram versus 4 for protein and carbs.