Quote:
Originally Posted by Muta
So what are the ideal times to eat and the ideal times to not when on IF?
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It’s more based on your body and schedule, but if you had an eating window between 2-8 PM, you’d be able to do an 18 hour fast with a late lunch and dinner. Move that as you see fit. Or if you’re like me and like to eat at night, 5-11.
The hardest part for me is social expectations of eating lunch with my coworkers.