Quote:
Originally Posted by Matata
Daily routine:
breathing exercise / meditation - 20 mins (breathing technique taken from "Wim Hof" Method)
Freestyle Yoga - 40 mins (mostly strength, balance and stretching. Do whatever I'm in the mood for, I try to use DDP yoga as my main influence).
Cold shower - 5 mins (and I mean cold, also taken from "Wim Hof" method)
Hot Shower - 5 mins
Cold showers are amazing for you, you get so much out of an unpleasent few minutes, easily worth it:
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I love Wim Hof!
I saw him in Vancouver last year.