[Kipper is King]

I finished Couch to 5K this morning, and I've just been on cloud nine all day! The difference it has made to my physical and mental health in the past nine weeks has been incredible. I now confidently and comfortably run 5K three times a week, and I love it!

I put my running playlist on, and about a kilometre into each run my mind just clears. I feel so good. And I love the unspoken fraternity among runners. Everyone out for their morning runs always nods and smiles at each other or gives a wave as we pass each other (giving an especially wide berth due to the pandemic!).

Couch to 5K has been life-changing for me, and that's not hyperbole.