Quote:
Originally Posted by TSXCman
I could use a good stretch routine for posture and to open up my ankles and hips. Makes sense to make it a morning routine at the minimum.I can barely lower myself down for squats and deadlifts.
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Why not just practice your air squat?
There was a time when I couldn't sit in a squat longer than 5 seconds, but I just kept practicing and adding seconds. Eventually you can easily sit for 60 seconds or even longer, and it takes a lot less work than you think to maintain that.