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TSXCman · 11-16-2020, 10:46 AM

Hey guys,

I would like to improve my posture for numerous reasons. I notice a slouch from decades of sitting in front of computers and think that addressing this immediately is important.

Are any of you currently focusing on posture improvement? Have you had success in the past?

I see two areas to discuss here:

1) Would posture correctors (products) be worthwhile? There is a flood of designs and companies in this market. I assume that having constant pulling back on your shoulders could help lengthen the front muscles.

2) Do you have simple exercise programs that have worked for you? I am thinking that resistance band programs could be a good start here to build up the rear muscles.

11-16-2020, 10:46 AM	#1
TSXCman First Line Centre Join Date: Mar 2008 Exp:	Posture Correctors and Physio Discussion Hey guys, I would like to improve my posture for numerous reasons. I notice a slouch from decades of sitting in front of computers and think that addressing this immediately is important. Are any of you currently focusing on posture improvement? Have you had success in the past? I see two areas to discuss here: 1) Would posture correctors (products) be worthwhile? There is a flood of designs and companies in this market. I assume that having constant pulling back on your shoulders could help lengthen the front muscles. 2) Do you have simple exercise programs that have worked for you? I am thinking that resistance band programs could be a good start here to build up the rear muscles.