Quote:
Originally Posted by activeStick
For background, I'm in my early 40s, single, smoke (12 a day) and drink quite a bit (varies as my career requires me to take clients out for expensive dinner with lots of drinks, which is at least once a week).
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Quote:
Originally Posted by activeStick
Try walking! Seriously! I HATE running. Don't do it. But in the summers, I walk anywhere from 10k - 25k daily and it keeps me slim and seems to be good for my heart and overall health. And walking outside is super fun depending on where you walk. Friends have told me that walking at a fast pace is better than running in some cases (this is what I've heard don't beat the messenger!).
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Honestly man, if you're concerned about your heart and overall health, just look at these two things and adjust down to no smoking and no (or very little) drinking. Going for a long walk or taking the stairs or eating a salad is a negligible health benefit when you're literally poisoning yourself all the time.