Intermittent fasting is awesome. I'm down 38 lb and I really don't feel like I'm on a diet. I can still have the occasional pizza or you know steak, or fast food thing whatever. If I have a really bad day of food and goal baller on some really awful fast food or something, I can just get right back on track the next day.
My new doctor is really amazing and I don't think a lot of older doctors would talk about intermittent fasting. So I guess what makes me happy is that I finally got a family doctor in Calgary, and he's a younger guy who's not married to old ideas about nutrition.
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