Right now it's a 4.
I don't handle winters very well. I have SADS and suffer from a lack of sunlight during the day. I exercise in the gym , swim in the pool and use a bright light kit for my moods and yet somedays are a struggle for me. My mood changes when it senses winter is coming and perks right up when spring is on the horizon. It is what it is and I deal with it the best I can.
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