Nyah- what you describe is why I refer to my new lifestyle/ diet as "low carb" and didn't actually try to achieve Ketosis. Now some of the hardcore keto people I meet refer to what I am doing as "dirty keto." I'm not a fan of that term as it sounds like I am doing something wrong.
6 months in I am down 50 pounds, and my blood sugar is way more normal that it has been in years. I will admit that I haven't just done low carb. I have also brought in a few intermittent fasts into it.
The thing is to take advice, but do what works for you. Every person is going to be a little different.
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