Magnesium citrate is good to help with erm, ‘keeping regular’. On keto you are maybe eating less and it’s more nutrient-dense, so less waste passes through you. If you are not careful, the waste can be rock hard by the time it emerges!! Magnesium citrate helps here, take before bed as it helps with sleep too.
Good luck! I have been eating this way for 20 months now, it fixed my diabetes.
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