Quote:
Originally Posted by Nyah
Bumping this thread as I'm wondering if any of you who have tried keto have used any apps to help you track your meals and macros? We're going to give this a try for the first time pretty soon and I want to be prepared 
Also any tips and tricks for a first timer? |
MyFitnessPal is the best for tracking, it has pretty much every food in the database.
I tried Dietdoctor.com for a bit and it has great recipes and meal plans.
If I'm not mistaken, you tested positive for covid, correct?
Just make sure you talk to a doctor before starting keto, it can have some side effects and timing after covid recovery may be a consideration.
Apologies if I'm mistaking you with another poster.