[GreenLantern2814]

Most medical centres will be able to refer you to a counsellor or psychologist of some sort, and mine provides 4-6 sessions at no cost. They'll give you meds if you need them, but they are also there to talk things out with you if that's what you need.

Also, high-cannabidiol marijuana will do you good. You can get a prescription from a place like Natural Health Services and get set up with oils that you don't need to smoke and don't get you high, but do make you feel less awful. And if it's something you're into, never sell short the ability of THC to reduce the bad thoughts.

I've gone through some dark moments the last twelve months, sometimes it just helps to talk to someone. If you need an ear to bend, PM me. All the best, sir.