Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post - Make your case for the best healthy smoothie/protein shake

TSXCman · 04-05-2011, 05:33 PM

vanilla protein
1 frozen, peeled banana
1/3 cup frozen blue berries
1/3 cup plain yogurt
water

as good as any milkshake

04-05-2011, 05:33 PM	#14
TSXCman First Line Centre Join Date: Mar 2008 Exp:	vanilla protein 1 frozen, peeled banana 1/3 cup frozen blue berries 1/3 cup plain yogurt water as good as any milkshake