Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post - Make your case for the best healthy smoothie/protein shake

scotty2hotty · 04-05-2011, 04:24 PM

My morning ritual:

- 1 cup of water
- blender full of baby spinach
- 1 scoop of VEGA Whole Food
- 1 cup on mixed berries
- tbsp of Omega 3 oil

Sippy cup action on the drive to work.

04-05-2011, 04:24 PM	#4
scotty2hotty Powerplay Quarterback Join Date: Aug 2005 Location: Toronto Exp:	My morning ritual: - 1 cup of water - blender full of baby spinach - 1 scoop of VEGA Whole Food - 1 cup on mixed berries - tbsp of Omega 3 oil Sippy cup action on the drive to work. __________________ I like to quote myself - scotty2hotty