Quote:
Originally Posted by TheSutterDynasty
Why are you suggesting you'd have fat gain with muscle gain? (I feel like we've had this discussion before..).
Just gain muscle and lose fat.
Here is one study showing fat free mass not affecting but fat mass affecting race times in ages >35. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3525821/ |
A high muscle yet ultra low bodyfat of not a state the human body wants to be in. Take a look at true natural bodybuilders,
I'm also referring to people who have been working out for a long time. The average out of shape person can easily gain both muscle and endurance. When you get to the point where you are maxing out your natural limit in either, there is a trade off.
No marathon runner has ever won a strength competition, or vice versa. The same principles apply to a lesser extent to the average person.