Quote:
Originally Posted by CroFlames
Can you elaborate on the stretches a little? I feel like only my right hip flexor causes me some soreness/stiffness.
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There are a few different ones to try.
https://www.self.com/gallery/hip-str...eeds-slideshow
I do #9 and #3. Then foam roll hips and IT band. Like I said, the key is turning this into a habit that you'll do for the rest of your life. You can also add in some hamstring work, as they tend to get really tight as well and cause lower back soreness/pain.
Biggest thing is just being consistent. Get a yoga mat for in front of the TV, and just do these 2-3x per week while you watch TV. It really doesn't take long.
Most people with lower back pain / soreness that isn't actually the result of a serious problem are more than likely dealing with tight hip flexors and hamstrings. These issues can pretty much be avoided your entire lifelong just by a few simple movements.
Another thing that can really help is this 15 min beginner yoga routine.
https://www.youtube.com/watch?v=L_xr...ist=WL&index=1
I find it is a lot more challenging and probably shouldn't be listed as something for a 'beginner' but with some practice and consistent effort it can make a massive difference in your well being.
I find that people overthink a lot of these issues and have turned it into who should they visit for another treatment when in fact they can prevent and fix a lot of annoying and chronic issues at home with 3-5 min per day 2-3x per week. It is really all it takes.