Quote:
Originally Posted by curves2000
Hi all,
I know this is a cycling thread but I was wondering if anyone has any experience with a tight IT band on their hip as a result of cycling?
Ever since I started indoor cycling more and more a few years ago, I have developed hip pain. Several different Dr's including a sports medicine Dr and a hip surgeon say I have a torn labrum but my pain might be a result of a tight IT band and cycling might be the cause.
Anybody experience this? Anybody have any pointers on treatment or prevention?
Many thanks and sorry for the off topic post
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It happens to me. I have a really stiff foam roller that is painful to use, and I go for massages to someone strong enough to create a release.