Quote:
Originally Posted by Ashartus
I lost 20 lbs a couple of years ago while adding quite a bit of muscle, and have been able to keep it off through a combination of better diet and exercise. The key was coming up with a program that worked for me and that I could be disciplined enough to stick to. It was too easy for me to make excuses with a gym membership - dealing with kids activities, business travel, etc. I also found I easily get bored working out. For me it was setting up a gym in the basement which made it easier to commit to exercising every day, and putting the TV in front so I could watch something while I work out. Since then I've rarely missed a day and am probably in the best shape I've ever been in.
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Podcasts really help pass the time.