I quit smoking on September 29, 2010 after about 20 years of smoking about a pack a day. My wife has quit for about a year and a half now. We both started living more actively and eating better and it's amazing what a difference the little lifestyle changes make.
What really worked for me and my wife was reading "The Easy Way to Stop Smoking" by Allen Carr. It's a short, quick, easy read and it worked when nothing else had in the past. The only problem with it, if you want to call it that, is that you are encouraged to smoke while you're reading.
Good luck to all. This is one of the best things you can do for yourself.
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