Been keto almost over 2 years, I strict it out a few times a year for about 3 weeks. Lost over 30 lbs initially and have maintained since. I’m completely energized and use my Sous vide to its fullest potential.
As for social drinking, I’ll never give it up. I was a big beer drinker and was in heaven while working at Craft. But I changed it up - now it’s Pinot Noir’s, Sauv Blanc’s and Vodka water or soda.
It took a while to find my balance but I found a great plan/guide and have never looked back.
(If anyone would like a keto plan, I’d be happy to share)
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