There are also a lot of people who combine keto & IF and have amazing results.
Keto to me requires bigger commitment, a better understanding of food and a lot more discipline. Most people can't follow through on that on a permanent basis, but if you can, more power to you.
There is also more to being a healthy person, or becoming a healthy person than simply losing weight, which is another thing keto & fasting help a lot with.
Nobody has mentioned autophagy yet, and that is a revolutionary part of fasting that humans should definitely study more and take more advantage of.
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