Quote:
Originally Posted by you&me
I find this funny, because I've tailored my eating window to end at ~10pm, to specifically allow for evening snacks (and who am I kidding, a glass of wine or cocktail). If I'm a little later one evening, I just start later then next day. Generally, I fast from 10PM - 2PM, but often am busy in the afternoons and find I'm not eating until 3 or even 4PM. I find by skipping breakfast and lunch that it's quite easy to control my caloric intake with having only one formal meal at dinner time.
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Yup, and that is the reason IF works great because you can make it work around your schedule.
For many people it is easier to simply not eat longer going into the day and then allow for a couple snacks later in the evening.
Also why reducing the argument to 'just eat less bro' is dumb.