View Single Post
Old 05-16-2021, 02:38 PM   #233
VladtheImpaler
Franchise Player
 
VladtheImpaler's Avatar
 
Join Date: Jun 2008
Location: Calgary
Exp:
Default

4-week update. Now, I understand. I think I actually reached fat adaptation about 2 days ago. No more weakness in the afternoon. Now I have plenty of energy during the day. I don't feel hungry. Doing further research into the health benefits of keto, I am a convert - I am going to try to stick with this long-term. I will incorporate berries and tomatoes/red peppers back into my diet, but, otherwise, I can do this and am not missing anything really. Even re-worked the keto pizza recipe into something I actually like. High-cocoa chocolate (80%+) with nuts was my go-to dessert already, so no need to change anything there... Curious to see where my weight stabilizes.
__________________
Cordially as always,
Vlad the Impaler

Please check out http://forum.calgarypuck.com/showthr...94#post3726494

VladtheImpaler is offline   Reply With Quote
The Following 3 Users Say Thank You to VladtheImpaler For This Useful Post: