Awesome, thanks for the info all.
Found a decent starter program called none to run. Looked at the Couch 2 5K but kept reading a few small warnings about the program that lead me to the none to run which appears to be for the VERY new runner. That's so me. I haven't done any running since high school.
Fingers crossed! If you read about a guy found dead on the sidewalk in the Braeside area, that's me.
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