Added any new devices to your house lately? I found in the past that Apple products were chatty as hell. When I got an iPhone and my wife an iPad, both on wifi, we had to reboot the router ever day or two.
Another big problem is people *attempting* to connect. If you are in a seriously built up area, make your SID private and see if that makes the problem go away. If you havent secured the router, first go smash your head off a wall, then go back and secure your router.
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