Quote:
Originally Posted by undercoverbrother
I've been struggling with weight & fitness since 2018. I used be to be exceptionally fit.
Short story is in 2018 I got slew footed and it triggered a latent condition that was in my neck. Since then I have struggled with all sorts of problems, my left had always feels like it has a rubber glove on it.
I've been picking away at it, down it 220lbs, but my neck continues to be an issue.
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Living in pain sucks. I did it for a while, and finally fixed it about 10 years ago. I saw Jenn at Most Fitness. She helps athletes recover from injuries.
Background is I kept putting my back out and I was always in pain or worried about being in pain.
I saw Jenn 3x a week for 4 or 5 months, and haven't put my back out since.
The program was what seemed like a bunch of mundane exercises, but she explained I had to strengthen a bunch of small, hard to train muscles.
Anyways, best money i've spent on myself, as living in pain sucks.
Here's her bio:
https://mostphysicalprep.com/jenn-swagar/