I know this is a keto thread, I don't mean to hijack.
For you guys doing IF, are you drinking coffee in the morning? Even black? From what I understand, if you intake anything other than water, it kickstarts your liver, and takes you out of a true fast. Then you're essentially on calorie control.
What I don't know, is if the added benefits of being in a true fast are negligible over basically reducing your caloric intake.
I think that's where the waters start to get muddied on IF studies.
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