another thing I found on Keto was I get more energy, and I can ride further. When doing Gran Fondo's, while eating healthy, but lots of carbs, I always would bonk sometime after 80kms. I need extra sports drinks and gels to get me to the finish, but with Keto, I don't bonk.
But, everybody is different. It doesn't work for some. I've always done better with less carbs. I still eat lots of vegetables, but no more high glycemic carbs...except at Christmas time...and camping.
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