Quote:
Originally Posted by Red Slinger
I've tried running a few times but I would always get really bad shin splints. I also got a hairline fracture at one point. I'm clearly doing it wrong.
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A good shoe store should be able to assess your technique and foot striking to make recommendations for shoes and how to minimize pain (Gord's here in Calgary is pretty good). Also, every runner (or athlete in general) should learn basic strength training principles and how to effectively use foam rollers, lacrosse balls, and other tools of the trade. Rest, hydration and nutrition are also key.