Quote:
Originally Posted by FragileMind
Tennis elbow(tender on the outside).There is a strap you can find at drug stores.I wear it straight for about 24 hrs and it goes away.They make one for golfers elbow too.
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I think the bands are supposed to absorb the vibration going into your forearm and they do help. Although you COULD just stop hitting bad shots....lol
I get it all the time. Ice, stretch and advil. Mainly ice. I also stretch my forearms daily (for other reasons) and roll them with a lacrosse ball.
I'm 44 and discovering that a little work on mobility goes a loooooong way.