Totally depends what you want to do with the points.
If you want to fly, definitely convert them to Aeroplan. 1 Aeroplan point equals about 1.3 cents, depending on the ticket you redeem.
If you want to use the points for other travel related activities, or for merchandise, keep them with Amex MR. You can also link your Amex MR account with your amazon account, and use your MR points directly for Amazon purchases. Keep in mind that 1 Amex MR point equals between 0.5-1 cent. So you are getting less value for MR.
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