Ive never contributed to this thread for whatever reason, but have been averaging 40km a week for a couple years now. My routine is 10km at 530am, every second day. Always aim to to do an outside run when possible, but settle for the treadmill on many winter days. Favorite route is the greenway along sarcee tr sw, which is close to my house. Very rarely encounter anyone on there that early in the morning, which is the way I like it(which also might be a little crazy). Anyway, have yet to break 50 minutes on my 10k, so not the fastest runner, averaging between 53 and 55 minutes. Recently switched to kayanos from gel numbus, and pretty happy so far.
|