Quote:
Originally Posted by Wormius
Where do you get these foam rollers from? And what do you do, just roll back and forth all along the leg or just the calf muscle?
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Any running store will have them or sport check or physic office.
You can YouTube lots of different ways to use it but for calfs you put the foam roller under your calf, put on leg over top of the other, support your body with weight with your hands and tile back and forth holding position over knots.
https://www.sportchek.ca/categories/...331602232.html
Or you can make one yourself with foam and pvc pipe and duct tape