Quote:
Originally Posted by 442scotty
Guess we will have to disagree on the usefulness of a particular exercise that puts most of the strain on the lowermost disc... some people can get away with doing it but eventually some people end up with a herniated disc or disc deterioration. Talk to a orthopaedic surgeon if you don’t believe me . Lots of ways to work out your back. This is not one of the good ones
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Do you honestly believe that elite-level professional trainers with unfettered access to high end physicians and medical experts are not on top of this?