I'm really not a fan of products like this. Yoga DVD's should never be used for beginners. Going to classes and having teachers present is so important for proper form and alignment. The amount of damage you can do to your body by not having proper form, from even the simplest of positions, is staggering.
As someone who has done a lot of yoga, and a lot of different forms of yoga, I still get realigned occasionally in classes.
I would really recommend everyone who's purchased this, who has not done yoga yet, to go to at least two or three classes before using this DVD. They're not expensive, and I listed some amazing studios which are in distance of almost anywhere in the city.
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