If you're planning on bringing your phone with you everywhere you go, the iPhone, and presumably other phones, will do a fairly good step / stair count. You can link the data to MyFitnessPal if you choose.
Just as a note, I also tried FatSecret for nutrition but it's food database was severely lacking, and also not even synched up between countries databases - so people could add food items from Europe (I do some shopping once in a while at a Dutch store) and you can't find them until you log off and log into the the Netherlands site. It got annoying really fast and I went with MyFitnessPal.
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