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Originally Posted by Muta
I did basically the same thing in 2018/2019, it was great... I gained some size, that's for sure. Had times where my pants ripped at work in the seat due to the growth of my glutes haha. It is a massive commitment however, just an FYI - physically and financially. As well, the best thing I learned from a trainer was good form, moreso than quantity of weight or reps, and it will be what really chisels you - have great form (combined with progressive increases in weight), watch the results come a lot quicker.
When I'm at the gym now (which should be more these days admittedly haha, I'm slacking) I'm side eye-watching people's form and it's crazy how many people have no idea how about proper form - compound lifts like squats and deadlifts, especially.
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I'm so jealous of the 19 year olds that just wildly swing weights around or bench press to their chin.
Just having that freedom to have absolute garbage form and not tweak your back or tear your rotator cuff...