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I_H8_Crawford · 02-11-2020, 01:01 PM

I got waaayyyy too fat for my liking after my 2 kids. Joined one of those 40 day challenges at a gym nearby.

3 weeks in and 14lbs & 3% body fat down.

Goal weight is another 18lbs away, but can already see the change in myself. Hell one of my basketball teammates saw me for the first time in 3 weeks the other day and said "you've lost weight, and your body comp has changed - you're more muscular"

I know my weakness is motivation, so I figure going forward I am just going to do semi-private training - that way I have a couple appointments a week that I HAVE to make since I paid for them.

02-11-2020, 01:01 PM	#42
I_H8_Crawford Franchise Player Join Date: Apr 2004 Location: Calgary Exp:	I got waaayyyy too fat for my liking after my 2 kids. Joined one of those 40 day challenges at a gym nearby. 3 weeks in and 14lbs & 3% body fat down. Goal weight is another 18lbs away, but can already see the change in myself. Hell one of my basketball teammates saw me for the first time in 3 weeks the other day and said "you've lost weight, and your body comp has changed - you're more muscular" I know my weakness is motivation, so I figure going forward I am just going to do semi-private training - that way I have a couple appointments a week that I HAVE to make since I paid for them.